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Running Workshops


Optimal Running Seminars

This seminar empowers individuals to create a better running experience through an easy to learn and practice methodology.

During the session we will cover the best practices of:

  • Optimal running technique
  • Improved run performance
  • Injury prevention
  • Enhanced efficiency
  • Better breathing
  • Selecting the best footwear
If you are interested in hosting a seminar, please contact us at support@optimalrun.com or 866-422-8643.

Upcoming Events

Saturday, November 2, 2013 at Quartermaster Crossfit, Ft. Lee, VA 10:00am -12:00pm

Optimal Running Seminar at Quartermaster Crossfit


Register NOW for this Seminar

Completed Seminars

Crossfit Charlottesville - Charlottesville, VA

Colonial Crossfit - Colonial Heights, VA

Crossfit RVA - Richmond, VA

West End Crossfit - Richmond, VA

PETN1.66 Crossfit - Warrenton, VA

Crossfit Palo Alto - Palo Alto, CA

Crossfit Ironhorse - Ft. Worth, TX

EnduraLab - Ft. Worth, TX

Frisco Crossfit - Frisco, TX

Crossfit 380 - McKinney, TX

Crossfit FXTX - Allen, TX

Crossfit Forth Worth - Haltom City, TX

Crossfit Solus - Sherman, TX

Crossfit Richardson - Richardson, TX

Blackland Triathlon Festival - Plano, TX

Southwest Sports & Spine Katy Trail - Dallas, TX

Allen Sports & Spine Care - Allen, TX

Vista Rehab Sportscare & Rehabilitation - Plano, TX

Frito Lay Health and Wellness Center - Plano, TX

Optimal Run

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