Education is a huge part of NaturalRunningStore.com and you can expect a ton of video. We will cover natural running training, form, technique, philosophy, proper shoe fitting and interviews with some of the best minds in running. Stay tuned!
Till then you can check out a few of our favorite videos on on natural running form and technique.
For information regarding picking the optimal shoe size please utilize our contact page.
Natural Running Form -How to create natural balance and stability for fun, efficient injury-free running. You just might have a good laugh as well. If you have any kind of sense of humor, you will at least smile.
Natural Running Drills: Pick up & pull
Development of these two crucial movements and getting off the ground can be a much simpler proposition. The less time you spend on the ground, the less impact you create.
Natural Running Tips: Line drills
This is another easy way to develop the strength and agility of your feet and lower legs. These can be done just about anywhere. Our favorite way to do these is in "Tabata" style intervals, which is a 20 second effort followed by a 10 second recovery. Start with one round and put that spring in your step.
Natural Running Drills: Jump rope
Trust us, this is way harder than it was when you were a kid. Jump rope is an easy and effective way to develop a running style where you a landing softly, getting off the ground quick and maintaining good posture. Start with one minute intervals and progress from there.
Free your heel and run proud. In this video Jack shows us how big of a difference just a few tweaks to running form can make. This is a before and after video, shot about 45 minutes apart. And yes in the before video he is heel striking in Vibrams, in slow motion. Ouch.
One of my favorite running videos of all time starring the greatness of Dr. Mark Cucuzella.
Natural running instruction with Ian Adamson and Danny Abshire from Newton
Natural running instruction with Less Saxby and Terra Plana
NaturalRunningStore.com review of the Kigo Edge
Intro to Chi Running by Coach
Great piece about the importance of minimalist footwear that allows your body to move as designed for Crossfit and natural running from our friends at Kigo.
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