Posted on 2nd Dec 2012 @ 5:44 PM

We close this great week with some of our favorite news, gear and reviews which help you find the optimal running experience.

• Preview of Mizuno’s 2013 new Wave Evo line.  We are excited to introduce the  Evo Levitas and the Evo Cursiros.  These two new zero drop shoes are not only light and responsive, but the come in bold colors with sleek lines. We reviewed the subtle differences in the two models.  Fill out our form to be alerted when these shoes are available and to also be entered into a drawing to possibly win a free pair.  
• Training your mind in addition to your body.  Proper training also involves constant education and implementation.  This week on Coach Jeff of RunnersConnect discusses three common training myths held by runners.  We offer some of the most current literature from of the best running and crossfit authorities today.  These books make great gifts.  
• Altra Instinct 1.5 - more than just a running shoe.  Crossfitters love the Instinct 1.5’s completely flat platform for creating a stable base.  Proper technique starts with stability. Greatlist reminded us this week how to do the perfect squat.  Weight should be in your heels and a zero drop is optimal for that perfect squat.